About Me

I have felt a deep calling to the healing arts and creativity ever since I was a little girl. As a child and through early adulthood I suffered from severe digestive upset as well as anxiety which impacted how I was able to live my life. It wasn’t until I found Yoga and Ayurveda that I really began to connect with myself and actually live my own life in a way that was supportive to all the layers of my being - body, mind, and spirit. It felt like such a gift to be able to take my wellness and happiness into my own hands and to understand what made sense for me and why.

Being able to now help others find greater joy and balance in their lives has been the greatest gift. I believe that simple small changes in habits over time lead up to big changes in health and happiness over time. My motto has become; you make your habits and then your habits make you. I am the eternal student - continuing to grow and learn and put into practice.

I attended Syracuse University, receiving a BFA in painting. I completed my 200hr yoga training with Lynne Begier at Back Bay Yoga and my 300hr training with Daniel Orlansky at Yoga of Energy Flow. I am certified in pre and post natal yoga, as well as Thai yoga massage. I am a NAMA certified Ayurvedic health counselor, having completed my trainings at both Kripalu Center in Western Mass and the Jiva Institute in India and additional trainings in Ayurveda and Pregnancy. I am a level III Usui Shiki Ryoho Reiki Master, Vedic Psychology Teacher, Sound Healer, avid cook, nature enthusiast, and mother to my beautiful son who had become my smallest biggest teacher!