INTEGRATED WELLNESS COACHING
I create custom plans for each individual based on their unique constitution and the current season, taking into consideration all the factors of mind, body, and spirit. In these coaching sessions I combine Ayurveda, Yoga, Meditation, Diet, Routine, and Energy Healing to help you once again feel at home in your body and become your best self so you can be all your meant to be in this life.
Initial Session: $95
Follow Ups: $80
WORKSHOPS
I offer workshops on Ayurveda, Yoga, Meditation and Reiki. Some of the workshops I have taught in the area include:
Intro to Ayurveda
Seasonal Detox
The Anatomy of Food
Yoga and Digestion
Ayurvedic Care for Pregnancy
Thai Yoga Partner Massage
Workshops: $200
I am certified through Yoga Alliance to offer continued educational classes for students as well through yoga teacher trainings or continued YTT credits.