Starter Seasonal Detox
Starter Seasonal Detox
This starter seasonal detox guide will take you through all the steps to successfully complete an at-home detox. Discover how to boost immunity, shed excess weight, reset digestion, and ward off seasonal allergies. This detox does not involve starving yourself or complicated cooking, and the timeline is customizable. The entire guide includes 20 pages of detox information (daily guide, self-care practices, shopping list, food lists, resources) and 20 pages of recipes! The best time to complete this program is in the spring or fall, but it can be done anytime that works with your schedule.
This starter seasonal detox guide will help your digestion, health, and mind move back towards a place of balance. Taking time to eat more simply and give your digestive system a break has been practiced by humans for thousands of years. I am here to deliver this practice to you in an easy to use home-friendly guide. Detoxing or cleansing is not just for those of us who suffer from dis-ease. Every one of us can benefit from this practice the shifting of the seasons in spring and fall are the best times to accomplish this. Through simple recipes, self-care practices, and supporting the mind & body, you can start to experience a healthier & happier you.
What is included:
Over 30 super simple recipes
Daily guide & self-care practices
1-week plan for rejuvenation
Shopping list
Foods to avoid and favor
Where to get the best herbs, oil, and products
How to reset digestion, increase immunity, and promote optimal health
Ayurvedic lifestyle tips
Totally customizable plan